Save Succulent chicken breasts seasoned with zesty lemon and cracked black pepper, served over fluffy rice for a bright, comforting meal.
The first time I made this lemon pepper chicken with rice, my kitchen filled with a delicious citrus aroma that made everyone excited for dinner. It's such a simple meal, yet it always impresses friends and family alike.
Ingredients
- Chicken: 4 boneless, skinless chicken breasts, 1 tablespoon olive oil, 1 teaspoon freshly ground black pepper, 1 teaspoon kosher salt, zest of 1 lemon, juice of 1 lemon, 2 cloves garlic (minced)
- Rice: 1 cup long-grain white rice, 2 cups low-sodium chicken broth (or water), 1 tablespoon unsalted butter, 1/2 teaspoon salt
- Garnish (optional): 2 tablespoons fresh parsley (chopped), lemon slices
Instructions
- Preheat:
- Preheat oven to 400°F (200°C).
- Season Chicken:
- Pat chicken breasts dry with paper towels. In a small bowl, mix olive oil, black pepper, salt, lemon zest, lemon juice, and minced garlic.
- Rub & Sear:
- Rub the mixture evenly over both sides of the chicken breasts. Heat a large ovenproof skillet over medium-high heat. Sear chicken breasts for 2 minutes per side until golden.
- Bake:
- Transfer the skillet to the oven and bake for 15 minutes, or until chicken is cooked through (internal temperature reaches 165°F/74°C).
- Prepare Rice:
- While chicken bakes, rinse rice under cold water until water runs clear. In a saucepan, bring chicken broth (or water) and butter to a boil. Add rice and salt, stir once, cover, and reduce heat to low. Cook for 15 minutes, then remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
- Serve:
- Serve the chicken breasts over the rice. Garnish with parsley and lemon slices if desired.
Save Making this dish for my family always reminds me of summer meals in our backyard, where everyone gathered around to enjoy fresh, homemade food. Even picky eaters look forward to lemon pepper chicken nights!
Required Tools
Large ovenproof skillet, small mixing bowl, saucepan with lid, measuring cups and spoons, knife and cutting board
Allergen Information
This recipe contains dairy from butter. For a gluten-free version, make sure to choose a certified gluten-free chicken broth and double-check all labels.
Nutritional Information
Per serving: 340 calories, 9 g total fat, 32 g carbohydrates, 32 g protein
Save Enjoy this zesty, comforting chicken dish that is sure to become a staple in your kitchen. Serve with a crisp salad or your favorite vegetable for a complete meal.
Recipe Questions & Answers
- → How do I achieve tender chicken breasts?
Pat the chicken dry and sear on both sides before baking to lock in juices, ensuring tenderness after cooking.
- → Can I swap the white rice for another grain?
Yes, brown rice can be used; just increase the cooking time accordingly for proper texture.
- → What is the best way to enhance the lemon flavor?
Marinate the chicken for up to two hours with lemon zest, juice, and seasonings to deepen citrus notes.
- → Is this dish suitable for gluten-free diets?
Yes, as long as gluten-free chicken broth is used and all ingredients are checked for gluten-free status.
- → What kitchen tools are necessary for preparation?
You'll need an ovenproof skillet, saucepan with lid, mixing bowl, and basic measuring and cutting tools.
- → Can this dish be paired with wine?
A crisp Sauvignon Blanc or light Chardonnay complements the citrusy, peppery chicken flavors well.