Save Try making these tasty Chicken Pesto Wraps for a quick and nutritious meal! Packed with protein, fresh veggies, and delicious flavors, they&re perfect for busy nights or a satisfying lunch. Customize with your favorite greens, proteins, and cheeses for a meal everyone will love. Easy to prepare and delightful to eat, these wraps are the ideal solution for your busy lifestyle!
I first made these Chicken Pesto Wraps for my family on a hectic weeknight when we needed something fast, healthy, and delicious. They instantly became a favorite because everyone can choose their own add-ins, and the wraps always turn out tasty!
Ingredients
- Cooked chicken breast: 2 cups, shredded
- Basil pesto: 1/2 cup (store-bought or homemade)
- Baby spinach leaves: 1 cup
- Sun-dried tomatoes: 1/2 cup, thinly sliced
- Mozzarella cheese: 1/2 cup, shredded
- Parmesan cheese: 1/4 cup, grated
- Whole wheat tortillas: 4 large
- Salt and pepper: To taste
- Olive oil: For drizzling
Instructions
- Prepare the Chicken Mixture:
- In a large bowl, combine the shredded chicken, basil pesto, spinach leaves, sun-dried tomatoes, mozzarella cheese, Parmesan cheese, and a pinch of salt and pepper. Mix everything well until fully combined.
- Assemble the Wraps:
- Lay a whole wheat tortilla flat on a clean surface. Spoon about 1/4 of the chicken pesto mixture onto the center of the tortilla. Spread it into a line, leaving about 2 inches at the edges.
- Wrap It Up:
- Fold the sides of the tortilla inward over the filling, then roll the bottom edge of the tortilla up over the filling tightly. Continue rolling until the wrap is fully enclosed. Repeat this process with the remaining tortillas and filling.
- Grill (Optional):
- If you&d like a warm, crispy finish to your wraps, lightly drizzle olive oil in a skillet over medium heat. Place the assembled wraps seam-side down in the skillet. Grill for about 2-3 minutes on each side until golden brown and heated through.
- Serve:
- Slice the wraps in half diagonally and serve with extra pesto or a side salad.
Save My kids love helping assemble the wraps, and it always brings us together around the kitchen table for a wholesome meal, especially during busy weeknights.
Nutritional Information
Each serving provides approximately 450 calories, 20 g total fat, 30 g carbohydrates, and 35 g protein, making these wraps a satisfying and healthy main dish option.
Allergen Information
This recipe contains chicken, dairy, and wheat. Always check labels for allergens if you or your family have food sensitivities.
Required Tools
You will need a large bowl for mixing and a skillet if you choose to grill the wraps for extra crispiness.
Save Enjoy these wraps fresh or pack them for lunch the next day. They stay tasty and convenient for any meal!
Recipe Questions & Answers
- → Can I use rotisserie chicken for these wraps?
Yes, rotisserie chicken adds flavor and saves prep time. Shred before mixing with pesto and veggies.
- → How do I keep wraps from getting soggy?
Spread fillings evenly and grill for a crisp finish. Serve immediately for best texture.
- → Which cheeses work well as substitutes?
Try provolone or Swiss for a different flavor profile, or omit cheese for a lighter option.
- → Can these wraps be made ahead?
Prepare the filling in advance and assemble wraps just before serving to maintain freshness.
- → What side dishes pair well with these wraps?
Simple salads, vegetable chips, or a small cup of soup complement the savory wraps perfectly.
- → Are whole wheat tortillas necessary?
Any tortilla variety works, but whole wheat adds fiber and a hearty texture to each bite.